Trusted Health Advice
A healthy diet includes a variety of plant-based and animal-based foods that provide nutrients to the body. Nutrients help build and strengthen bones, muscles, and tendons and also regulate body processes (i.e., blood pressure). Macronutrients are consumed in relatively large quantities and include proteins, carbohydrates, and fats and fatty acids. Micronutrients – vitamins and minerals – are consumed in relatively smaller quantities, but are essential to body processes.
- From Westchester to the East End of Long Island, our hundreds of ambulatory facilities have our communities covered with the care they need—right where they need it.
- In the Western world there are centuries of tradition for separating pharmacists from physicians.
- Improving relevant skills, such as problem solving and time management skills, reduces uncertainty and builds confidence, which also reduces the reaction to stress-causing situations where those skills are applicable.
- In the first decade of the 21st century, the conceptualization of health as an ability opened the door for self-assessments to become the main indicators to judge the performance of efforts aimed at improving human health.
Health can be promoted by encouraging healthful activities, such as regular physical exercise and adequate sleep, and by reducing or avoiding unhealthful activities …